IMPACT FITNESS STUDIO
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IMPACT FITNESS STUDIO · BHARUCH

STRONGER THROUGH
THE FESTIVAL

Celebrate Diwali. Stay Active. Keep Your Momentum.

01 / Set your baseline02 / Get your week03 / Keep it steady

Your starting point

A plan that fits real life.

Answer a few quick questions. Your details stay on this device.

01 Gender

For inclusive context only; it does not change the exercises.

This general plan is intended for adults aged 16–80.

03 Training experience

Progressions adjust reps and sets while keeping effort controlled.

04 Equipment available

Select everything you can reliably use. Bodyweight movements are always included where useful.

08 Injury or pain check

Are you currently experiencing pain, recovering from an injury, or managing a condition that affects exercise?

Before you begin

This is general fitness guidance, not individual medical advice. Choose a comfortable effort, use a clear space and stop immediately if you feel pain, dizziness, unusual shortness of breath or unwell. Seek professional guidance if unsure about exercise.

Complete the questions above and confirm that you have no current injury or pain to continue.