Let’s cut the crap. You’ve seen it — that guy who skips leg day, eats like a garbage disposal, yet still walks around with jacked arms...

🔥 Why ‘Healthy’ Eating Alone Won’t Work Most people believe that just eating "healthy" foods will automatically lead to fat loss. That’s...

Welcome to Impact Fitness Studio, Bharuch's premier destination for cutting-edge fitness solutions and personalized nutrition plans. As...

Introduction: As a fitness coach at Impact Fitness, I understand the frustration of experiencing plateaus in weight loss or muscle gain...

After taking a break from exercise, getting back into a workout routine can feel daunting. However, with the right approach and mindset,...

In recent years, the fitness industry in India has experienced exponential growth, with an increasing number of individuals turning to...

Belly fat, often referred to as visceral fat, not only affects our appearance but also poses significant health risks. Research indicates...

In today's fast-paced world, Indian millennials are facing unprecedented challenges when it comes to maintaining a healthy lifestyle....

Finding the motivation to embark on a fitness journey can be challenging. Whether you're facing plateaus, lack of direction, or...

Are you ready to unlock the incredible potential of your muscles and change your life for the better? Welcome to Impact Fitness, where...

Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all, you just haven’t committed to the right approach for...

Staying at home and being in shape is difficult for lot of people! If you find yourself stuck at home it can be easy to let your health...