"Diet Fix – How to Lose Fat Without Starving!

🔥 Why ‘Healthy’ Eating Alone Won’t Work

Most people believe that just eating "healthy" foods will automatically lead to fat loss. That’s a BIG mistake.

👉 Fat loss happens ONLY when you eat fewer calories than you burn.

You can still gain fat by overeating "healthy" foods like nuts, peanut butter, and granola if you don’t control portions.

🚫 Healthy ≠ Low Calorie! 🚫

📊 The Science: Calorie Balance is Everything

Your body follows a simple rule:

✅ Calories IN < Calories OUT = Fat Loss❌ Calories IN > Calories OUT = Fat Gain

It doesn’t matter if those calories come from a burger or a smoothie bowl—if you eat more than you burn, you gain weight.

🔑 The 3-Step Diet Fix

Step 1: Prioritize Protein 🥩🍳

Protein keeps you full and helps build muscle.
Aim for 1.5g per kg of body weight (e.g., if you're 70kg, eat ~105g protein daily).
Best protein sources: Chicken, eggs, paneer, fish, dal, whey protein.

Step 2: Control Portions (Not Starve!) 🍽️

Use the hand-size portion method to avoid overeating:
- Protein = Palm-sized portion
- Carbs = Fist-sized portion
- Veggies = Two fist-sized portions
- Fats = Thumb-sized portion

Step 3: Track Smartly Without Counting Calories📱

Eat 80% whole foods (natural, unprocessed) and 20% fun foods (treats in moderation).
Use a smaller plate to trick your brain into feeling full.
Take a photo of your meals to stay mindful of portions.

🥗 Sample 1-Day Fat Loss Meal Plan

🍳 Breakfast: Paneer bhurji / 3 eggs + 1 roti + veggies 🍛 Lunch: Rajma-chawal / 150g chicken + rice + salad 🥑 Snack: Greek yogurt + 10 almonds / Makhana & chana 🥗 Dinner: Tofu stir-fry + roti / 150g fish + sautéed veggies

🚀 Pro Tip: If you're hungry between meals, drink 1-2 glasses of water before eating.

🚨 3 Fat Loss Mistakes to Avoid!

❌ Overeating “Healthy” Foods (Nuts, peanut butter, granola, smoothies = HIGH calories!) ❌ Ignoring Protein Intake (Protein keeps you full and burns more calories) ❌ Chasing Diet Fads (Keto, detoxes, juice cleanses = Unsustainable & unnecessary!) 🎯 Ready to Fix Your Diet & Burn Fat?

💬 TEXt ‘DIET FIX’ on Whatsapp and I’ll send you my best fat loss hacks & meal plan tools! 🚀🔥